Habit Tracker
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Habit trackers are a valuable tool for anyone who wants to make positive changes in their life. They can help you increase your awareness, motivation, and accountability, and they can also help you identify triggers and celebrate successes.
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Description
I created a Habit Tracker and wanted to share it with you all. You can download and print this page each month to stay on top of developing positive habits.
The goal should be to cross off one box every day. Remember, life happens and it’s ok to miss one day; but you shouldn’t miss two days in a row.
| Some examples of habits you can track are: |
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Don’t forget to reward yourself at the end of the month. This will encourage you to keep pushing through on the tough days so that eventually, these positive changes will become habits.
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